Adding CBD to your routine can enhance many aspects of your life. It’s important to find a routine that works best for you and experiment with different products and times of day until you find the right balance.
CBD stimulates your ECS to aid in muscle recovery after an intense workout. It can also help you get a restful night’s sleep and reduce anxiety levels.
Tinctures
Tinctures are the most traditional way to use CBD, and they’re still an effective delivery method. Made by steeping herbs in an alcohol solvent, tinctures come in bottles with a dropper and typically require only a few drops at a time.
The best way to take CBD drops is sublingually (under the tongue), which helps it absorb into the bloodstream more quickly than when you swallow it. Hold the tincture under your tongue for 30 to 90 seconds to get the most out of it.
Many tinctures contain the whole hemp plant, including other cannabinoids like THC and terpenes, which vary depending on how the formula was prepared. You may also find a variety of flavours like vanilla, lavender-orange, or ginger-cinnamon.
Topical Application
CBD can be applied to the skin in a topical application, like a balm, ointment, cream, or gel.
In addition to addressing muscle pain, CBD topicals are great for anyone who wants a quick way to ease localized discomfort in a specific spot of the body. These products typically combine a powerful anti-inflammatory cannabinoid with ingredients that work together to soothe the skin and heal aches and pains.
CBD can also help reduce fine lines and wrinkles as you age, as well as psoriasis and other inflammatory conditions that may cause flaking, itching or redness. These can be a real challenge for many people to manage, and CBD topicals are an excellent option. In addition, these products are often infused with skin-care ingredients that provide additional benefits, including a soothing sensation and an improved glow.
Sublingual Absorption
After a workout at the gym, your muscles can become sore and stiff. This is a natural part of exercise recovery, but excessive inflammation can slow the process down. CBD can help reduce this inflammation and aid in muscle recovery.
Sublingual administration (meaning “under the tongue”) is a pharmacological route of drug administration that allows drugs to enter the bloodstream directly through mucosal absorption. Many drugs are prepared for sublingual delivery, including cardiovascular drugs, steroid medications, some antidepressants, barbiturates, and vitamins and minerals.
To produce sublingual tablets, manufacturers generally use a direct-compression method, in which ingredients are kneaded and then compressed into a tablet. This compression produces a hard, yet thin and light tablet with acceptable mechanical strength and good appearance.
The tablet must be lubricated for handling and have sufficient disintegration and dissolution properties to enable passive diffusion across the buccal membrane. This is usually achieved by using sweeteners, flavours, and other taste-masking agents.
Daily Ingestion
CBD drops can be incorporated into your daily routine in a variety of ways. They can be ingested in capsules, powders or gummies or added to smoothie recipes or a beverage of your choice.
For instance, CBD capsules can be taken before a stressful event or before bed to calm the nervous system and help you fall asleep. When used in a topical cream, CBD can offer pain relief as well.
When choosing a dosage, remember that the strength and method of application will impact how quickly the cannabinoid is absorbed into your system. It is best to start small and work up to the desired results.
Additionally, many find that CBD can assist with digestive health by supporting healthy gut bacteria. In a world where holistic health means balancing the mind, body and soul, CBD can be a valuable tool in your wellness arsenal.