Habits of Highly Successful People: How to Improve Your Overall Lifestyle

Designing healthy habits in your life can lead to a happier overall outlook physically, emotionally, and mentally. However, healthy habits can look different from person-to-person depending upon a variety of factors. Therefore, defining what exactly a lifestyle is, along with the foundations of health, and a number of habits that can bolster anybody’s lifestyle can lead to more success. 

What is a Lifestyle? 

The basic definition of a lifestyle is simply the way in which a person or group of people live. However, defined more specifically, a lifestyle is the combination of habits, morals, tastes, standards, economic levels, and more which make up the day-to-day life of a person. While some of these factors should generally look the same in terms of what is “healthy”, others can be quite variable, serving as the reason for why a healthy lifestyle can look different. For athletes, constantly being in the gym is a lifestyle, whereas the average person’s lifestyle will look completely different.

What is the Hallmark of a Healthy Lifestyle? 

• As mentioned, a healthy lifestyle will not look the same from person-to-person. With that said, finding ways to improve your lifestyle is still important. Only 49% of Americans claim to be satisfied with their job and only 70% claimed to be somewhat satisfied with their social lives. Taking these factors into consideration, it’s clear that the generic hallmarks of a healthy lifestyle are lacking in the United States. Generally, the foundation of all healthy lifestyles is a healthy diet, plenty of water, and pursuing passions which reduce stress and bring you joy. 

Habits for Building a Successful Lifestyle

On top of the above hallmarks, there are a number of factors which all people can integrate into their current lifestyle. Each of the below seven habits will allow a person to bolster their physical, emotional, or mental wellbeing: 

• Focus on developing yourself physically 

First and foremost, developing healthy habits physically should be the starting point for improving a lifestyle. It’s recommended that adults get at least 150 minutes of moderate to intense physical activity over the course of a week. Whether it’s in the gym or simply getting cardio, focus on improving your physical health to start. Keep in mind that this recommended time can be broken up in anyway a person likes, meaning a 60 minute workout one day, followed by a couple 20 minute workouts the following days will still allow you to reach your goal. 

• Foster healthy mental habits

In recent years, the importance of mental health has been highlighted by a number of organizations around the world. The brain is extremely powerful and a brain that is overworked with stress will only limit a person. Practice healthy mental habits such as meditation or cutting back on caffeine which can affect the brain’s perception. On top of this, limit screen time which can heavily impact sleeping habits. 

• Maintain a routine that you can stick to

The modern day is extremely chaotic with far more stimulants than ever seen before. This means that developing a daily routine you can stick to will give your mind a sense of normalcy on a daily basis. Do remember that this doesn’t mean you aren’t allowed to stray from activities on your routine, rather it is simply meant to be a guidance for your day. 

• Drink more water on a daily basis

One of the most overlooked aspects of a lifestyle is water consumption. Water is vital to all functions in the human body, whether it be your muscle function or cognitive function. At the bare minimum, a person should be consuming 64 ounces of water, or eight cups, on a daily basis. Set reminders on your phone to drink water periodically throughout the day so that you aren’t forcing large amounts of water down your throat at a single time. 

• Find a passion and pursue it

Finding something that you genuinely enjoy doing besides your daily work is important for a lifestyle. Passions have a way of igniting a fire inside of us that few activities do. Whether it’s simply reading a good book or something more extensive such as taking martial arts classes, stargazing, or something else, find what makes you happy and fulfilled. 

• Develop a well-balanced diet

On the same vein of thinking as keeping yourself physically strong, you should also constantly think about what you are putting into your body. The human body is a temple and will respond to whatever is put inside of it, which is why building a balanced diet is so important. Should you find yourself ill after consuming food regularly from a single brand, considering filing a personal injury lawsuit against that company to get compensation for your damages. 

• Build a strong social network

Finally, last but not least is to focus on building a strong social network with those around you. Start by ensuring all of the friends in your life actually care about you and focus on cutting out those who are taking away your energy every day. Additionally, build out your professional network constantly whether that be through social media apps such as LinkedIn or simply chatting to new people in public. A strong social network is a foundation of a strong lifestyle, so don’t settle for a social network that leaves you feeling lonely and unsure who you can rely on. 

Develop a healthier lifestyle today

Even though a healthy lifestyle can look different from person-to-person, there are a number of habits anybody can use to foster success in their own lives. Learn what a healthy lifestyle means to you and start implementing some of the above habits to improve your physical, emotional, and mental health. With all of the above in mind, remember that healthy is a broad term, and so long as you are making progress everyday towards your goals then you are succeeding in your life.