How to choose the best mattress for lower back pain?
How do you pick the best mattress for lower back pain? The ‘one size fits all’ idea does not apply because there is no universal mattress that works best for everyone. To choose the finest mattress for back problems, one must put in the necessary effort to research the many types of mattresses and their qualities and compare them to their requirements.
The best mattress for you does not depend on how good or how costly the mattress is. It depends on the way you lie and sleep on the mattress. The best mattress for that person is one that soothes discomfort and stiffness while sleeping. Low back pain patients should choose a mattress that meets their comfort and support needs while also allowing them to sleep soundly. A mattress perfect for you will help you overcome back pain.
Choosing the perfect mattress online is very hard, but not to worry, we’re here for you. Here is how you can choose the best mattress for your lower back pain.
Does the Firmness or Softness of a Mattress Matter?
The answer is yes. The firmness or softness plays a large role in choosing the perfect mattress to help overcome back pain. The firmness of your mattress has a significant impact on how your back feels while sleeping. A mattress that is either overly hard or too soft might prevent you from maintaining spine alignment and can create needless pain.
Analyse your Medical Condition and History
There’s more to choosing the right mattress than just your sleeping habits or how soft or hard it should be. It depends on your spinal condition, which is why you must carefully analyse your medical history to personalise your buy to your requirements. Before buying, determine your current body condition and your medical needs.
Mattresses for Spinal Stenosis, Disc Issues and Other Back Problems
Spinal stenosis is a condition where the gaps in your spine start narrowing, putting pressure on the nerves that run through it. The symptoms of spinal stenosis can be unnoticeable. But the signs are still there. When you’re standing or walking, for example, symptoms of spinal stenosis are more noticeable than when you’re lying down. So, mattress firmness is not a significant concern for persons who have spinal stenosis. If this describes you, find a mattress that makes you feel at ease.
It’s a different story if you have degeneration in addition to your stenosis. In this scenario, you should evaluate your mattress’s relative firmness or softness.
If you have spinal arthritis without disc issues, stenosis, or non-specific back discomfort. More support, like a firmer mattress, is helpful for people with these disorders.
When everyone needs some support while sleeping, persons who have had many back surgeries typically require less. The tissues have been altered and maybe stiffer due to multiple procedures. A soft mattress may be more comfortable in this instance.
What Position do you Sleep in?
Your sleeping position influences the kind of support you require from your bed. For back sleepers, side sleepers, aka fetal position sleepers, and stomach sleepers, here are some suggestions:
People who sleep on their sides, aka fetal position, tend to sleep with their knees drawn to their chest, which can put a strain on their shoulders and hip, which is why softer mattresses are recommended for those individuals.
At the same time, those who sleep on their stomachs tend to aggravate/tense the back on soft mattresses since they will let you sink in, which will arch your back and cause ache. For stomach sleepers, a medium-firm bed surface is ideal. The main goal is to get support from your mattress while avoiding the abdominal sinking sensation. By the way, if you have a heavier abdomen, the sinking effect is magnified. Sinking may not be as big of a worry for slim folks.
Choosing the right store to buy from
Every mattress store is trying to increase their average order value to sell their mattresses. However, if you are quite serious about your lower back pain, it would make sense to go for Duroflex only as they provide their customers with proper consultation and advices when you go to buy their mattress.
Conclusion
When it comes to controlling your back pain while you sleep, having the correct mattress isn’t the only factor. The type of pillow one uses and where one places it are essential factors in your sleep position. The right mattress helps the patient’s back pain and stiffness. As a result, it is determined that sleep surfaces are linked to sleep discomfort and that replacing your mattress with one specifically tailored to your spinal condition will help you sleep better.