Ways to Improve the Health of Your Eyes
Failing eyesight can be devastating, especially when it feels like a sudden onset. Luckily, there are steps one can take to correct their eyesight, both naturally and with a physician’s assistance. Read on to learn how to protect your eyes and keep them as healthy as possible.
Eat Foods Eyes Love
Leafy greens, oranges and carrots, seafood, and non-meat protein sources are all excellent for the eyes because they are packed with nutrients, including omega-3 fatty acids and vitamins E and C, to promote healthier eyes, naturally.
Don’t Smoke
We know that you’re probably sick of hearing that smoking is bad for you but trust us when we say that it’s wrecking your eyesight. Don’t believe us? Studies show that it makes you more susceptible to developing cataracts and contributes to macular degeneration. Kick the smoke for good and see your eyesight improve.
Protect From the Sun
Whether you’re a hat or sunglasses fan (or, ideally, both) protecting your eyes from the sun is integral to keeping them healthy due to the damage caused by UV rays. There are a variety of sunglass styles available (wrap-arounds offer the most protection, but we get they aren’t for everyone), so there’s no reason not to block the sun every single day while looking stylish.
Wear Eye Protection
If you work a construction job, it’s integral that you wear the proper protection on your eyes. Safety goggles prevent debris and heat from reaching the eyes while helmets with face shields protect the eyes of those who play sports.
Take Screen Time Breaks
From computers to smartphones, screens are all around us, but our eyes need occasional breaks from our electronic devices. This is as easy as looking away for 20 seconds every 20 minutes to help prevent eye strain and fatigue.
Wear Your Glasses
If you wear glasses, you need to be sure you’re wearing them regularly. After all, you were prescribed them for a reason. Make sure you wear your glasses when you’re supposed to as regular use can prevent your vision from getting worse.
Visit Your Doctor Regularly
No one can properly diagnose your eyes besides an optometrist, so make sure you’re getting regular eye check ups. Your doctor may be able to prevent future eyesight issues by catching small problems before they become major.
Look at LASIK
LASIK is the best and fastest option to improve your eyesight. If you don’t know where to look you can go online to find a lasik surgeon in OKC. An out-patient procedure, eligible patients can usually ditch their glasses for good and have the best eyesight they’ve experienced in years.
Protecting your eyes is integral to keeping them healthy, and the tips above can give you the best eyesight of your life. Looking for a LASIK surgeon in OKC? We’ve got you covered. Schedule a consultation today.