How Your Diet Affects Your Skin’s Health and Appearance
Many of us are concerned about keeping our bodies healthy and young. One of the best ways we can keep ourselves feeling young and healthy is by sticking to a healthy and nutritional diet. When we focus on having a nutritional diet, we may forget about the effect it can have on our skin. Since our skin is the largest organ in our bodies, we must pay attention to how our diet is affecting our skin. Below are some tips to eat healthy and keep your skin glowing.
Drink Water
When you drink plenty of water, you’re keeping your body and your skin hydrated. As you go about your day, you lose a lot of the water in your body, through sweat and other processes. If you keep up a consistent and healthy water intake, you will keep your skin from becoming dry and dehydrated.
Healthy Oils and Omega-3 Fatty Acids
If you have a lot of healthy oils and omega-3 fatty acids in your diet, you will see an improvement in your skin and a reduction in wrinkles. Fish, nuts, and olive oil are some common foods that have these healthy oils for your body. Eating these foods, along with healthy proteins, can help collagen production in your skin. This increase will keep your skin smooth and supple and can help prevent wrinkles.
Vitamin A, C, and E
When you get enough vitamin A, C, and E, you will see positive effects on your skin. Eating yellow and red fruits and vegetables, along with leafy greens, are great sources of vitamin A. If you add a lot of citrus fruit to your diets, such as oranges, lemons, peppers, and strawberries, you can get a lot of vitamin C in your diet. Eating sunflower seeds, almonds, peanuts, pumpkins, and red bell peppers will give you the vitamin E that you need. When you consume enough of these vitamins, you’ll help your body produce more skin cells, collagen, and strengthen your skin barrier function. These vitamins will help keep your skin strong and healthy.
Sugar and High-Fat Foods
If you keep a consistent diet that includes sugar and high-fat foods, you’re likely to see some acne and skin damage as a result. Most dermatologists recommend you stay away from super sugary and high-fat food and drinks.
Taking the first steps to healthier skin and a healthier you- can be challenging. Luckily, you don’t have to go through this journey alone. If you need advice about how to make your skin look healthier and younger, visit your skincare OKC and set up a consultation.