5 Types of healthy food for heart patients
Cardiovascular ailments have become very common in today’s day and age. To make matters worse, the pandemic has frightened many to venture out, may it be for a walk or for their daily exercise. This has given rise to a sedentary lifestyle and one way to beat such a lifestyle is to try and get regular exercise at home and eat right. If you are someone with heart ailments, we have listed types of healthy food for heart patients that you can easily get at an online grocery store.
Please note: If you are suffering from a heart condition, the best person to guide you about the same would be a doctor. Please consult your doctor before making any changes or starting off a new diet.
Pomegranates
It is a long standing notion that pomegranates are really good for your heart, making it a healthy food for heart patients. The reason behind the advantages of pomegranates for the heart is that they are loaded with antioxidants. In addition to antioxidants, they contain anthocyanins and polyphenols that are nutritious for a healthy heart. Pomegranates are easily available and can be ordered from an online grocery store.
Whole grains
Whole grains are a staple in any indian diet. Examples of whole grains healthy food for heart patients are barley, wheat, pulses, ragi, rajma, jowar. They are filled with vitamins and minerals and provide a good source of fibre and antioxidants. You can stock up on supplies of whole grains from any online grocery store near you.
Flaxseed
Flaxseeds are a great source of Omega 3 that is good for the heart. The presence of Omega-3 helps in reducing blood pressure and bad cholesterol levels. The best way to consume flaxseed is to either eat them as they are or to crush them and mix it in dough, curd, soup or any other foods that you consume.
Green leafy vegetables
Since school days, you have been told that you must add green leafy vegetables to your diet. Your teachers weren’t wrong. Green leafy vegetables such as spinach, cabbage, legumes, lettuce and others play a vital role in keeping your heart healthy.
Fruits
Fresh fruits contain many antioxidants that reduce the risk of heart ailments. Adding citrous fruits such as oranges, sweet limes and lemons to your diet can help in maintaining a healthy heart. Other fruits that you can include in your diet and can order online are apples, berries, papaya, melons and many more.