Should you consume dietary supplements?
As the world around us has slowed down, people have started listening to their bodies and assessing their needs. Fatigue, headaches and digestive problems are common, and can all relate to lack of nutrients. It takes effort to eat as diversely as we should, which is why many turns to dietary supplements.
Pharmacies and health stores are full of different kinds of supplements meant to provide for a variety of vitamins and minerals. There are guidelines to how much of each vitamin a person needs, calculated according to their height, weight, sex and environmental factors. While too high intake of one vitamin is harmless, an overdose of another can lead to serious consequences.
Most common supplements
An average human being’s primary source of vitamins and minerals, as other nutrients, should be food and drinks. Sometimes natural nutrients of foods are even fortified to increase the health benefits of consuming them. A diverse diet should therefore be enough to guarantee a sufficient daily intake of nutrients.
However, trying to maintain a healthy lifestyle can be challenging. When used in moderation, supplements can help you make sure you get all the daily nutrients you need. Sometimes physicians even prescribe or recommend them.
People living in the Northern part of the world are commonly urged to take vitamin D supplements in Winter, and vegans don’t often get enough vitamin B12 from their diet. And it is not just vitamins that people consume as supplements. For example, Omega 3 is recommended to children because it supports brain development and iron is just one of the ones prescribed to pregnant women.
The health business
Consuming supplements has become popular, and pharmacies and health stores are full of different kinds of them. Dietary supplements are also widely promoted and sold online, and they may not always contain what is promised, which is hard for an average consumer to verify.
Some companies advertise their products with promises of miraculous results that often sound too good to be true. This is the case most times, and the promises can be compared to an online casino claiming all who join it wins a jackpot, which of course is not the case.
Just like playing at a new casino, taking care of oneself should not cause stress. It is usually safe to buy supplements from pharmacies, and you can even ask the staff to help you choose the right products. So, if you choose to order supplements from the internet, it’s better to stick to known brands.
Achieving the best results
Dietary supplements should not be taken just because it is trendy right now. To guarantee an efficient outcome, consult a nutritionist or look into your diet and environment to see what you might be lacking. If you decide to take supplements, follow the recommended dosage carefully.
There are many tools for staying healthy, and consistency is most of the time reached by introducing them into your daily routines with an expert’s help. Health is a serious matter and it’s better to be safe than sorry.